Symptoms include high blood pressure, blood sugar and cholesterol, all of which can contribute to heart disease.

During my brief visit to Sri Lanka, we went on several foodie adventures, including a visit to the Gradely Cinnamon Estate, ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

There’s a new “shroom” business booming in Portland and before you ask, no, it’s not serving those kinds of mushrooms. Shroom ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Wendy’s, Taco Bell and Chick-fil-A are among the restaurant chains that are looking beyond fountain soda for their drink ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.

Don't let the differences between jam and marmalade confuse you any longer. Instead, let this guide explain the key ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...