Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an inexpensive, fiber- and protein-rich option that can be used in tacos, as a base ...

Experts warn that focusing only on diets won't solve the obesity crisis—systemic changes in food systems, urban planning, ...

Costco has a lot of signature foods to choose from, both in the popular food court and in the aisles. These are some of the most unhealthy among them to avoid.

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines. Here's what the science says about dairy.

A new study reveals processed meats and sugary drinks increase risks of type 2 diabetes, cancer, and heart disease.

India’s Health Ministry recently stirred a heated debate when it issued an advisory calling for “oil and sugar awareness boards” in public institutions. The posters, now appearing in cafeterias at ...

Getting Coca-Cola to use cane sugar rather and ice cream manufacturers to stop their use of synthetic dyes are the latest ...

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...