This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Higher intake of linoleic acid—found in seed and vegetable oils—was linked to better health biomarkers, research found.

Valpo introduces New Neighbor Guide The City of Valparaiso is extending a warm welcome to newcomers with the introduction of a New Neighbor City Services Guide, encouraging new or relocating residents ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Former TODAY co-anchor Hoda Kotb shared that her daughter Hope, 6, has Type 1 diabetes while appearing as a guest on the show ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Overnight chia oats are a great breakfast option for stabilizing morning ...