I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Costco has a lot of signature foods to choose from, both in the popular food court and in the aisles. These are some of the ...

Cane sugar and high fructose corn syrup both consist of similar sugars and calories, but consumers often debate their health ...

“What you’re getting is truly handcrafted food made with your well-being in mind. They’re sourdough, gluten-sensitive ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

As bakeries and pastry makers have gotten savvier and alternative ingredients have become more mainstream, Atlanta has become ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...