More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

We all know that ‘Health is Wealth,’ but most people still do not practice healthy habits. You do not have to change your ...

Stress is a global health crisis, but adaptogenic herbs like Rhodiola and Holy Basil offer a natural solution. Rhodiola and ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general.

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and ...

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more people are comparing the two.