BlackDoctor3h
Why Diet Culture is Failing Black Women – & What Actually Works
Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.
Kapil Sharma’s weight loss secrets revealed: Diet, workout behind his stunning transformation
Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
Rolling Out2d
Poor sleep fuels unwanted weight gain
Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...
25 kg weight loss in 6 weeks: Doctor loses fat to inspire patients after fatty liver diagnosis; shares gym routine
Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.
'Stop workout, go to sleep': Fitness coach explains the link between sleep and faster weight loss
Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all about it here.
Man who shed 30 kg shares ‘how to eat protein to lose fat and build muscle within a 2100 calorie diet’
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...
CNET5d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
E!5d
Why Jillian Michaels Says Much of the Diet Industry Is "Bulls--t"
There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.
Everyday Health6d
The Jenny Craig Diet: Pros and Cons, Cost, Foods, and More
Food choices fall into three main categories: “GLP-1 friendly” (aimed at people taking weight ... plan also gives you access to six months of a Club Jenny membership. The Jenny Craig diet ...