The frustration of slow progress, the emotional toll of fluctuating body image, and the constant external judgment make this ...

Risk factors include sedentary lifestyle, obesity, tobacco use, low fibre diet and alcohol consumption. The scientists hinted at a new connection between the way cells consume fat and how genes ...

Often, the start of the new year can mark the start of new diet plans. But given the overwhelming amount of information online and countless diet options to choose from, finding a plan that works ...

A plant-based diet focuses on the consumption of foods primarily from plants. From foods and vegetables to nuts and seeds, there are plenty of plant-based food options to choose from. Following a ...

The Diet Gut and Brain group, led by Assoc Prof Heidi Staudacher, is advancing our understanding of how diet influences the gut and the brain. Our goal is to transform the management of common gut and ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea. Sugar substitutes may also ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to improve your health We in Britain can’t claim to be super-clean eaters ...

The NiMe Diet, mimicking non-industrialized eating patterns, shows rapid health benefits, improving cholesterol and blood sugar, and reducing inflammation, all through natural dietary adjustments.