Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...
Tasting Table on MSN5h
The Celebrity Chef Behind The Tastiest Line Of Frozen Meals
Here's the celebrity chef whose frozen meals stand out from others in the grocery store, and the reasons why you should try ...
I discovered the secret to weight loss and shed 20kg in just nine months WITHOUT Ozempic or strict dieting: This is everything I did
An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...
Chris Hemsworth’s trainer spills the secrets of the diet that got him strong and lean for Extraction 2
Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...
The 6 foods you need for a long, healthy life, according to science
A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the bold claim from Dr.
7 vegetarian sources of vitamin B12 and tips for better absorption
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...
The surprising £1 ingredients that can boost dopamine and transform your diet
Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...
Eli McCann: From LDS elder to chef? Nah, but that missionary cookbook changed my diet and my life.
“You should be grateful,” I yelled back, feeling a phantom imprint of a missionary nametag over my left breast and almost ...
Dame Joanna Lumley gives reason she's 'never been ill' for 40 years
Dame Joanna Lumley has says her vegetarianism has helped her reap many health benefits. The actress, famed for her roles in ...
How to slash the cost of your weekly gluten free food shop – and the best ‘secret’ supermarket swaps
WHETHER you’ve been on a gluten free diet for one day or several decades, you’ll very likely already know how expensive products and ingredients can be.  Whenever I tell friends and family ...
The Express Tribune12h
Junk Food Addiction Took a Toll on This Woman’s Health—Here’s How She Turned Her Life Around
Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...
Onlymyhealth1h
Struggling With Acid Reflux? Try THESE Foods To Fix It
By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive health Read ahead to know them!