The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...

It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.