The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

The dark meat of a turkey tends to contain more vitamins and minerals but also has more fat and calories ... However, it is the overall diet that is most important in achieving and protecting ...

Indeed, Pontzer's own observational data shows that daily energy expenditure can vary by more than 1,000 calories per day in a group of older people. This directly contradicts his suggestion that it's ...

This engineer and aspiring athlete relies on supplements and high-calorie meals while training for a race In the second food diary of our new series Michael Sandbach, 38, a consultant engineer ...

Alcoholic beverages, like beer, wine, and cocktails, can add extra calories to your diet, which can cause you to gain weight over time. One study of 6,864 people found that harmful alcohol ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...

Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein ...