Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A new study discovered that a particular form of intermittent fasting boosted the sex drive in mice, prompting questions about whether it could have a similar effect in humans.

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's health.

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

A new study says that people who follow a healthier diet and have a lower WHR during midlife may have better brain and cognitive health in older age. Since the term “body mass index” or BMI ...