From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Weight loss fundamentally occurs through ... It can be adapted to different fitness levels and terrains. Other effective cardio options include dancing, circuit training, skipping, hiking ...