Here’s a primer on some of the most popular styles, followed by a big caveat.

Repeat this pose and work to building up to 30 seconds per repetition over progressive yoga sessions. Though these are ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

There are eight different parts of yoga which ... as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the groin and hamstring region. The name, Hanumanasana is ...

So, what are you waiting for? In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try! Sukhasana is a simple ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...