The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Repeat this pose and work to building up to 30 seconds per repetition over progressive yoga sessions. Though these are ...

Go through this comprehensive 14 different types of yoga styles ... this is just the yoga practice for you. As the name suggests, restorative yoga postures are meant to relax and rejuvenate. Many of ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... for a yoga app that offers variations on different moves.

There are eight different parts of yoga which ... as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the groin and hamstring region. The name, Hanumanasana is ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...