Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by ...

It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an even keel. Another notable benefit, often overlooked by those outside the medical field ...

Following the Memorial Day box office record set by “Lilo and Stich” and “Mission: Impossible – The Final Reckoning,” a new slate of blockbusters and indie films are hoping to drum up ...

Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity. This can include cayenne pepper and cinnamon, among others. Many herbs and spices ...

Phase and setting most suitable for: KS1 and KS2. Whole class mindfulness. When to use: Before or after break times to regulate. See our Moodboosters School Timetable for more ideas. Curriculum ...

Choline is a vital nutrient, but many people do not consume the recommended intake. Beef and chicken liver, salmon, and eggs are among the richest dietary sources of choline. Choline was only ...

Save guides, add subjects and pick up where you left off with your BBC account. Reversing means to go back. Reversible changes are where a change to something can be undone again. The change is ...