Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

Africa’s dried fruits market is on a steady rise, driven by increasing health consciousness, urbanisation, and the demand for ...

Remember, healthy snacking isn’t about depriving yourself – it is about making choices that fit your lifestyle while also ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energized, ...

American Single Malt is rapidly expanding and improving, but for 2025, these are the ones you should pay attention to right ...

Bushmills, the oldest licensed whiskey distillery in the world, has just released the oldest Irish single malt whiskey yet, ...

If you're looking to pick up some tasty and low maintenance snacks for your kids' school lunches or your busy workdays, we've ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

I become better—a better bishop and a better priest, and better to my men—precisely because I want to generate love for the migrant who’s passing through this diocese,” says Bishop Joseph Tyson of ...