Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Another little-known berry is the currant. The ribes family includes several varieties, including ribes negrum (blackcurrant) ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

Alcohol has a diuretic effect, which means it can lead ... from the Cleveland Clinic Center for Human Nutrition, list the best food choices for a reliable heart rhythm. “Think fruits, vegetables, ...

Though caffeine is a diuretic, consuming up to 400 mg of it daily can actually ... But you’d need to add in a carbohydrate source, like fruit, for this to be more hydrating. It would have to be a ...

Coffee is known to be a diuretic, and when it is hot and humid outside, it can lead to dehydration if you are drinking too ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

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