Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers and make them better war-fighters" on "The Ingraham Angle." ...

The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...