Are you experiencing weak legs or knee pain? Don't let muscle weakness hold you back from enjoying daily activities like walking or having a strong gait. In today’s video, we will guide you through ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

The most common cause of chronic pain in dogs is arthritis (1), and although they may be stiff and reluctant to walk, the ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

A school fitness coach fears he could lose his leg after he was hit by a scooter on holiday - leaving him with horrific ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

Shades.  Jackrabbits will change their coats from white to gray as spring approaches, and make the switch back in fall as ...

The man was arrested after state police found a malnourished dog and cat living in squalor as well as a decaying dog at his residence in Goshen.