Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective of the underlying cause. The diet may only be needed for a ...

Dr Hannah Straight is a well-known American YouTuber and clinical researcher with nutrition and herbal medicine expertise. She shares her unique lifestyle through vlogs, showcasing her adventurous ...

58 1 Ryusui Vs. Senku Senku and Ryusui debate the best route to America, settling the dispute with a high-stakes poker match. Senku wins by marking cards with urushi lacquer, and Ryusui, though ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...