One doctor has issued a warning for anyone who regularly wakes up between 2-3am, as it could be a sign of a health problem that needs to be checked out by a professional ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could signal a health problem ...

What else could be causing poor sleep? Dr Berg stated: "Low blood sugar can increase ... They also mentioned, "Restless legs syndrome can be related to a B1 or magnesium deficiency.

What else could be causing poor sleep? Dr Berg stated: "Low blood sugar can increase ... "Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase ...

Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...

such as vitamin B1, which is often caused by high sugar and carb consumption, Dr Berg adds. As well as zinc - often a result of phytic acid in grains - and vitamin D - caused by low sun exposure.

Poor sleep is linked to conditions such as cardiac problems, dementia, and diabetes. Explaining what can help lower cortisol, Dr Berg said ... can be related to a B1 or magnesium deficiency.