A health expert has issued a warning to anyone who regularly wakes up during the night - urging them to book an appointment ...

In mid-April, enigmatic alternative metal band Sleep Token scored a major Official Charts breakthrough when their five-minute banger Caramel debuted inside the Top 10. Then last week, they ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened ...

Although the effects of melatonin are complex and poorly understood, it plays a critical role in the regulation of the sleep-wake cycle and other circadian rhythms. Melatonin has been studied as ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Struggling to fall asleep is a widespread problem, but renowned sleep expert Dr Daisy Mae warns that certain symptoms may suggest it's time to seek medical advice. For some, addressing sleep ...

Sleep apnea is when your breathing starts and stops while you sleep. Many people who have sleep apnea don't know they have it. Often, your bed partner is the first to notice your breathing pauses ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice ... almost immediately saliva production starts again. I can’t sleep on my right-hand side due to an ear problem.

Are you truly getting the quality sleep you deserve when resting? Experiencing grogginess and fatigue even after hours of sleep indicates that you might not get the shut-eye needed to feel ...