Seniors living in the West can expect more wellness activities closer to home, with Brahm Centre opening up a new outlet in Telok Blangah. Set to open next January, the new centre aims to meet rising ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

Day 3 of the Creativity Challenge is dedicated to daydreaming. It may seem like a quaint pastime when we all have phones at ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

Participants display their artworks during the practical art therapy session led by Tanyse Van Vuuren. In a bid to bridge the mental health treatment gap, Friendship Bench Zimbabwe (FB), a local ...

Loneliness among older adults has quietly grown into a national epidemic. According to a recent advisory from the U.S. Surgeon General, over 50% of adults over the age of 60 ...

In dialectical behavioral therapy, a core feature of mindfulness is doing something "one-mindfully" (Linehan, 2015). One-mindedness is the quality of focusing on one task at a time, even if this means ...