Hummus is one of those snacks that is perfect in any setting. For the best hummus, an expert urges you to use dried chickpeas ...

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it's really ...

Chickpeas, a popular legume, can cause digestive issues for some. This is due to oligosaccharides, antinutrients, high fibre content, or improper cook ...

Red valerian or Jupiter’s beard (Centranthus ruber) is a long-blooming perennial from the western Mediterranean that will ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

But if you’re looking for a carb that’s been proven to do good things for your digestive health, dietitians recommend ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

A hiking staple, trail mix balances protein, healthy fats, and carbohydrates. Many packaged trail mixes are vegan-friendly, ...

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Effortless dinners, colorful lunches, and cozy breakfasts—all from one pan with big flavors and barely any cleanup.