Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Valentine’s Day can be an all-out experience. Whether it was a fancy dinner, a few too many chocolates and drinks, or just a ...

A gulten-free, protein-rich pancake made from gram flour, packed with fiber and essential nutrients. A refreshing, electrolyte-rich drink that hydrates, boosts metabolism, aids digestion, and keeps ...

Mint helps soothe the digestive system and flush out toxins, while cucumbers provide hydration and fiber, supporting colon health ... Kombucha, a fermented drink rich in probiotics, is essential for ...

Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for kids. Varieties like Bajra, Ragi, Kakum, Jowar, Sanwa, and Samai support digestion, provide essential ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

It’s one of several prebiotic sodas, including Olipop and Culture Pop, that market themselves as healthy alternatives to traditional soft drinks ... your gut with the fiber they contain ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.