If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t strength train, or do back-to-back cardio and strength ...

One of my New Year’s Resolutions was to get back into strength training ... The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout ... BMC Sports Science showed that women who did either a four-day ...

This dumbbell-only leg workout uses minimal kit ... slow this right down to 4-5 seconds before explosively standing back up. Keep the rest to just 60 seconds to up the intensity.