All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Whether you’re a beginner or an experienced lifter, incorporating dumbbell exercises into your routine can target key areas ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer ... This simple dumbbell and resistance band circuit is the ideal home workout ...

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This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.