In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

An easy way to start or develop your strength training, dumbbell workouts can help build and sculpt muscle throughout your whole body, by incorporating everything from back exercises to waist ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t strength train, or do back-to-back cardio and strength ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

One of my New Year’s Resolutions was to get back into strength training ... The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout ... BMC Sports Science showed that women who did either a four-day ...

This dumbbell-only leg workout uses minimal kit ... slow this right down to 4-5 seconds before explosively standing back up. Keep the rest to just 60 seconds to up the intensity.