Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar upper-body workout for men.

All you need is a good plan with staple exercises using equipment you ... glutes, and mid-back." Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides, with your shoulders ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

In fact, some of the best core exercises don’t ... How to do it: Grab a heavy dumbbell in one hand and hold it overhead. Keep your shoulder down-and-back and walk while keeping your hips and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...