A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya. It involves eight different exercises, which you’ll do for 30 seconds ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and strength ...

This 'chipper' lower-body workout requires just dumbbells, but combines high reps ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the ...

Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout ... two dumbbells or kettlebells instead. Stopwatch at the ready, here’s your exercises ...