When you buy through links on our articles, Future and its syndication partners may earn a commission.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

On today’s Wellness Wednesday segment, we spoke with Cate Stegen from Fayetteville Athletic Club (FAC) about the importance of incorporating cardio into your workout routine. Whether you prefer ...

Weighted hula hoops are the star of this cardio-meets-core routine that tones your waist, burns calories and improves coordination. Whether you’re spinning to Beyoncé or perfecting your hoop tricks, ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.