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You can do cardio on the days you don’t strength ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

we put together seven different cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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“I sometimes suggest doing cardio as the warm-up so you can get it over with and out of the way. Others prefer to do it at the end of their workout routine ... holding a dumbbell with both ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

There are also many different cardio workouts to choose from ... Strength training often involves using dumbbells or weight machines, but you really don't need extra equipment to build strength.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

You can also increase the rest time exercises and sets to give yourself more time to recover in between. Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target ...