Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Then, you could move on to a hammer curl with slightly lighter weights for 15 reps, and finally, finish with regular dumbbell bicep curls using a weight that’s feasible for 20 reps.” ...

Then slowly return the dumbbell to the starting position with a controlled inhalation. Repeat this movement 10 times and then move on to the next exercise. Variation: To make the exercise heavier ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.