From the TWA to the frohawk and big chop, an expert. tells us the haircuts that give 4c curls and coils the refresh and ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Spice up your dumbbell snatch workouts with these alternatives and variations. For this variation, each rep starts with the dumbbell at around knee height, literally hanging from your extended arm.