The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely similar ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

The deadlift is a compound exercise that has you ... The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. The move is a a variation of the dumbbell deadlift, which will also work ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...