The Best Dumbbell Exercises to Build a Big, Strong Back
BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start ...
Tom's Guide15d
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells ... lift and build muscle at home.
T35y
The best home dumbbell workout for beginners to build muscle all over
Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...
T31y
Build your back, biceps and triceps with these five simple dumbbell exercises
This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...