Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

MacAdams, a role player last year at Wood, averages 16.8 points per game this season and will lead No. 10 seeded Wood against ...

Sensex and Nifty are in deep red for six consecutive sessions. From February 5th to 12th, Sensex has nosedived by 2,412.73 ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The US Embassy in Islamabad has issued a travel advisory for its citizens in view of the perceived security threats. | One of ...

Tragic news from Britain where ex-BHA chief Joe Saumarez Smith has died, only 12 days after relinquishing his post ...