“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Key Takeaways A three-year exercise plan cut colon cancer recurrence by 28%Patients also had 37% fewer deaths from any ...

Stanley Tucci might be into his sixth decade on Earth, but that hasn't stopped him from feeling the best he's ever felt. Having worked with celebrity personal trainer Monique Eastwood for a decade, ...

So I come back, I play 13 games after my first injury and then COVID hits and then I had to work out outside of my garage. I had no weights. I had nothing. I was just working out ...

From what I am told, the hope and belief and whatever is that ownership will greenlight them going a little bit into the tax for a little while.