Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

A structured exercise routine can reduce the risk of death for people with colon cancer by more than a third, a study has ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...