This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Drake Strong's approach is not about chasing youth, but about embracing strength and confidence at every stage of life. With ...

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

It’s the first exercise in weightlifting competitions, and a popular lift with athletes looking to increase muscle power. Power is your ability to move heavy weights very quickly. However, the barbell ...