Experts say a combination of a calcium-rich diet and strength training can improve bone density and help prevent injury.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Drake Strong's approach is not about chasing youth, but about embracing strength and confidence at every stage of life. With ...

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

It’s the first exercise in weightlifting competitions, and a popular lift with athletes looking to increase muscle power. Power is your ability to move heavy weights very quickly. However, the barbell ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity ...