Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

It is driven by rising health awareness and smartphone penetration The global home fitness equipment market is set to expand ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...