Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Fitness experts, including barre instructors with 10+ years of experience, explain if barre can help build muscle and how it ...

Let's talk about one of the things that bothers us the most: that stubborn belly fat that clings to us for dear life. We all ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

It's actually the best cross-training shoe I've ever tested, thanks to its versatility and reasonable price—and you can ...

Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...