Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is ... You’ll need a yoga mat and a set of moderately-heavy dumbbells for this workout. I used 10lb dumbbells for the majority ...

Sculpting toned, defined arms doesn't always require a pair of dumbbells—or a fully stocked gym. Some of the most effective exercises for building toned arms utilize only your body weight. These ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. These fat-burning exercises make for a fast, effective workout.

HIIT combines both benefits in less time, suggesting a balanced approach with proper nutrition is most effective for weight management. Consistency and healthcare professional consultation are key ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a stronger, better body. Hold a pair of dumbbells in each hand. Keep the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn ...