Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Both groups performed the same six exercises: leg press, dumbbell bench press ... you can also benefit from high-intensity interval training (HIIT), he adds. "It can be very time efficient ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...