Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...