Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

You may like Forget the gym — you can do this 15-minute leg workout at home with just one dumbbell You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on ...

These might be difficult to do with the same weight you’re using for compound leg exercises, so if you have a lighter dumbbell available then it’s worth keeping it close by. If you are ...