How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

The Kroc row utilizes “purposeful body movements,” which allow you to perform more reps than you’d be able to with a classic single-arm dumbbell row that uses strict technique.

The renegade row, which is also sometimes called the plank row, is an advanced variation of the dumbbell row where you hold your body in a plank position and lift a dumbbell with one hand at a time.

Bent over dumbbell row. Image 1 of 2 (Image credit: Maddy Bidulph) (Image credit: Maddy Bidulph) How to do it: Stand tall with a tight core and flat back. Hold the weights in each hand.

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If you’re using the best adjustable dumbbells, start the move holding a dumbbell in each hand. Hinge your hips back and bend at your knees, as if you’re about to perform a deadlift.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise. Skip to main content. 24/7 Help. For ...

I f your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc ...