Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).

Perform all reps on one leg then switch and repeat on the opposite side. Rest for 90 seconds between sets. Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

I've been building side hustles for years, and they now earn me almost $15,000 a month. When I got hired at Capital One, I was worried about a full-time job disrupting my side hustles, but I've ...

Then slowly, with weights, do regular squats and then relax. Dumbbell Side Bend This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right ...

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Mikel Arteta has named the same side that beat Manchester City 5-1 on Sunday for our Carabao Cup semi-final second leg at Newcastle United. The boss has decided to stick with those 11 players who ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...