Squeeze your triceps and raise the dumbbells back to the starting position. Perform 10-12 reps. The close-grip dumbbell press ...

Here are 15 dumbbell tricep exercises to tone and strengthen ... opposed to flared out to the sides in a traditional pushup.) Press down through the hands to come up to the starting position.

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Press the weight straight up above your chest ... moving your elbows forward into shoulder extension. Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Raise the weights for the dumbbell shoulder presses. One thing I like to do is ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly.