[and] posterior deltoid, further promoting that lengthening of the front of the body to avoid that rounded shoulders slumped ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

These dynamic stretches are guaranteed to have you feeling ... Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift your upper back ...