Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

That said, my skincare routine is what you’d imagine: sparse and haphazard. Think face wash, a moisturizer if the stars align ...

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

New Hampshire marks 50 years of law protecting first-in-the-nation-presidential primary. Here's what experts expect in 2028.

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects daily life in the time ...

Memorial Day is supposed to be about mourning the nation's fallen service members, but it's come to anchor the unofficial ...

The Hudson Falls Central School District held its Science Symposium on May 21 in the Hudson Falls High School Auditorium. The ...

Venus, left, and Serena Williams hold their trophy after defeating Japan's Ai Sugiyama and Julie Halard Decugis of France, in ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Breast cancer deaths among women ages 20-49 declined significantly between 2010 and 2020, according to a new study. From 2010 to 2020, breast cancer deaths among women ages 20-49 declined ...

The fitness community is grieving a shocking loss. Jodi Vance—a beloved bodybuilder and personal trainer—died Feb. 27 after experiencing a medical emergency, her family shared on social media.

A young female bodybuilder has died at the age of just 20. Picture: Instagram/jodi.vance.fit “Her heart stopped due to complications of severe dehydration. Despite all efforts by the hospital ...